This is What It Looks Like When You Show Up For Yourself

The pictures are perfect because they also showcase my lack of cardio, my years in the sun, the harder parts of my journey where stress has left evidence. The extra skin where I have grown three babes. The scars of summer hikes and the bugs and branches that kissed me, not yet healed. The wrinkles that are creeping in slowly over the years. My imperfections are all over the place. My eyes in some are way too serious.

Why I Love Being Coached

A huge part of transformation begins with having to own up (like, out loud to another person) to my own shit getting in the way of my success/happiness/growth. Ugh! It sucks! It also might be the most motivating force in my world.

Catalysts Talk about the Ocean

After the Ignite retreat that took place in July and a few trips to the ocean, a couple Catalysts wrote blog posts about lessons they learned from the mighty body of water known as the Pacific Ocean. That spurred and idea and Beth suggested a collaborative post, "Shit the Ocean Schooled us On."