I felt hopeless and utterly helpless, living in a programmed state of struggle, lack and victimization.
My Journey Towards Becoming a Catalyst Life Coach
Even if you are already in the Catalyst Intensive, or already graduated, revisit this as it may provide a little reminder of what you were looking for.
Catalysts Talk about the Ocean
After the Ignite retreat that took place in July and a few trips to the ocean, a couple Catalysts wrote blog posts about lessons they learned from the mighty body of water known as the Pacific Ocean. That spurred and idea and Beth suggested a collaborative post, "Shit the Ocean Schooled us On."
15 Powerful Questions to Bring You Back to Your Truth
Next time you’re not sure of something, try asking yourself one or more of these questions. They will guide you back to yourself. Back to your truth.
Five Ways I Combat My Anxiety
From mindset and meditation to scientific brain chemistry supplements, I've tried it all. This is what works.
The Sky is No Longer the Limit
"The world is your oyster," they said, but I was never taught to swim nor to dive deep for my dreams.
Coaching Your Client Through a Breakup -- Coaching Masterclass
The best way to get over someone is to connect with yourself again. Or for some, maybe the first time.
Finding Yourself Means Coming Undone
Letting go of who I was told I should be, in order to become me.
Commitment Means You Feel It In Your Bones
More motivation isn’t going to fix jack shit if a bigger principle is missing. More “gung-honess” isn’t going to magically result in instant commitment and dedication.
This is How Anxiety Affects Relationships
By understanding how anxiety impacts your relationships, you can create positive changes within your relationship dynamic.
The Path Towards Clutter-Free Living
The more we get rid of, the lighter we feel, not only in our home, but in our mind too.
One Foot in the Water, One Foot in the Sand
Reflections on Santa Monica and the impression it left on my heart
5 Keys to Better Leadership
Leading comes from a spirit of teaching, nurturing, and guiding people in a way that brings out their very best. Leading does not come from a place of authority.
How a Social Media Fast Changed My Life
There’s a plethora of great information out there that is useful to our self-development, but are we reading it without actually letting it sink in?
7 Skills Athletes Can Put to Use in the Workforce
It is common knowledge that an athlete’s peak performance typically ends much earlier than other career paths. So what’s next for these folks?
6 Life Coaches Talk about Small Talk
As the Catalysts decompressed from their three-day in-person retreat (and meeting face-to-face for the first time), they shared perspectives on small talk.
Be The Person You Want To Experience In The World
Be the person you want to experience in the world is very similar to the great Ghandi's quote, which is often mistaken as "Be the change you wish to see in the world."
I Found My Confidence After Depression
Life always seems to find a way to present new challenges and new ways of testing the strength of my confidence and they are always scary and uncomfortable.
Feeling the Flow of the Ocean and Relating to it as Kin
I feel a special connection with the oceans who have held my most precious human ever so carefully, sometimes, and not so carefully at other times.
What 17 Moves Has Taught Me About Finding "Home"
The feeling of a home has been an elusive and moving target I've chased for what feels like a very long time. The truth is, I feel at home in most places now.